Let’s Stick to Variations with David
Welcome to an inspiring vinyasa class with lots of modifications, variations, and original transitions. Get ready to breathe, move, and use your skill in order to practice the classical postures in an unusual way. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Core-spresso with Bruce
This is a strong 15-minute practice that will fire up the major muscles of your core. You will move continuously and purposefully, and end feeling energised, ready to take on your day with sharp focus. A great practice if you're low on time and keen for a full-body buzz. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Open Heart - Everyday Backbends with Sara
This class is an invitation to think of backbends as “front body opening”. You can expect gentle warm-ups and conditioning drills followed by seamless vinyasa sequences that will prepare you for peak poses such as camel and wheel. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Hip Flextension - Slow Flow with Bruce
This practice explores active hip flexion and extension in different postures and transitions. In doing so, you’ll strengthen the lower part of the front and back of the core. Grab 2 blocks and let`s begin! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Energize your spine: Twisting Flow with David
This video gives specific work for the lower, middle, and upper back muscles. We work on the connection between our core and the muscles that join the shoulder and pelvic girdle. Doing this practice you will feel that you can straighten your back and keep your shoulders in their proper position not only on your mat but also in your day-to-day living. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Shoulder Mobility Flow Pt. I with Bruce
In this 50-minute vinyasa class, you will mobilise your shoulders, with a specific focus on the actions of extension and adduction. It is a heat-building practice that integrates mobility principles into a flow. The class acts as a great complement to “Shoulder Mobility Flow, pt. II”. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Hips Like Honey - A Hip Opening Flow with Sara
Hips are said to store stuck emotions. This practice will guide you through a series of hip-opening exercises that will target your outer and inner thighs, glutes, and hip flexors and help you find emotional release. Prepare to explore poses such as pigeon, fire log, and lizard. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Hips & Hamstrings in the Spotlight with Tanya
In this hip-opening practice, you can allow yourself to deepen your flexibility and range of motion in your hips and hamstrings without compromising the essential breath to guide and anchor you through your practice. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Get Your Splits - Lower Body Flexibility with Sara
This class will help you to open yourself to a new range of motion in your lower body. Bit by bit, we will warm up the hamstrings, quads, the hip area, as well as the rest of your lower body, and prepare for our peak pose: the hanumanasana and its variations. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Fire Up Your Core with David
Get ready because this video will bring strength and control to your abs! We'll work the lower, middle, and upper parts of the core as well as the 4 deep parts of the abdominal system. Enjoy! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Flow into Flying Crow with Selen
In this flow-type class, we’ll be making our way toward Flying Crow. You don’t have to be able to do the flying crow position to practice this class, your willingness and commitment to try your best are more than enough! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Flying Crow tutorial with Selen
In this class, we’ll be learning how to get into the flying crow position. All you need is you, your mat, and the willingness to try your best. Let’s meet on the mat! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Handstands - Build, Fall & Grow with David
In this video, we will work on the classical and basic ways to find our handstand. You will learn how to jump, how to develop strength, and how to improve your inversion practice by leaving your fears behind by building trust in yourself. So grab your mat and a block and happy handstanding! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Hips & Mobility with David
This video will help you develop lots of awareness related to one of the most important areas of our bodies, the connection between legs and hips. We are going to work and play to create strength and mobility in this area. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Yoga for your period II. with Annie
Some days we feel that we just don`t want to do anything, especially not move our bodies... but at the same time, we know it would feel so much better after a little physical activity. If you are having one of those days, this class is perfect for you. A gentle practice - comfortable positions, soft stretching, meditation, blanket, and pillows - a tender half an hour of self-care. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Rocket III: Le Grand Finale with David
Rocket III Happy Hour is where we usually come together at the end of the week to celebrate, with fun and lightness, by practicing all the postures in the Rocket series. The good news is you're welcome to practice this one at any time! ;) So join David in combinations of the forward fold and backbend sequences of Rocket Yoga, and get ready for takeoff!! A journey through physical and internal space. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Pincha Flow with Selen
After a thorough warm-up of the shoulders, and opening of the chest, Selen will give you the opportunity to play with your Forearm Stand. If you feel you need more time, more support for your Pincha Mayurasana, definitely check out the tutorial video Selen created for you about this position :) - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Forearm Stand (Pincha Mayurasana) tutorial with Selen
Pincha Mayurasana can be a love or hate position. Let Selen help you to turn it into a big love :) In this class we break down the asana, offering different modifications, and tips that will lead you to Forearm Stand. Grab your yoga blocks, or anything you can use to place under your foot, and let’s meet on the mat! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Pranayama with Simona
Breath is everything, and yet, how often do we dedicate our time and our full awareness to that breath? Close your eyes, close out the world, and dive into it. Observe, control, and harvest the benefits of your pranayama practice. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Rocket II: Arm Balances, Backbends and Handstands with David
The Yogasana practice needs lots of stability, strength, flexibility, and mobility. In this Rocket II practice, we will connect the back muscles, shoulders, and core system to find that health in our upper body. This video includes a lot of drills to build integration and strength in your practice. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Crow Pose tutorial with Selen
Crow pose is one of the most fundamental arm balances in the world of vinyasa. Let`s see step by step how to get there! All you need is yourself, your mat, and the willingness to try your best. Let’s meet on the mat! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Side-crow tutorial with Selen
In this class, Selen shows you step by step how to get into the side crow position (Parsva Bakasana). All you need is yourself, your mat, and the willingness to try your best. Let’s meet on the mat! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Flow into Crow with Selen
During this class, we’ll be making our way towards the crow position. You don’t have to be able to do the crow position to practice this class, your willingness and commitment to try your best is more than enough! If you need a bit more info on Bakasana (Crow Pose), you can find a tutorial video on asanatec.com that`s dedicated to this asana :) - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Rocket I: Leg Variations with David
Rocket I works on forward folds and legs strength. In this class, we will play with transitions, different leg variations focusing on joint mobility and muscle stability of the feet, legs, hips, and core. We will work on both internal and external rotation movements and use our balance as a tool to connect the whole sequence. Enjoy! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Flow & Nidra with Annie
After a big day when you feel you need to use your muscles, open up those closed joints, but at the same time you don`t want to get too pumped up by your practice - then this class is definitely what you need. The perfect combination of movement and meditation. Annie shares with you a 35-40 minute flow rounded up with a calming 10 minute Yoga Nidra guided meditation. Enjoy! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
An hour of Vinyasa with Tanya
This class offers a range of movement in your body as you flow through postures working on building both strength, flexibility, and stability. You can look forward to plenty of twists and balancing, all while keeping a strong focus on alignment. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Focus on your core with Lisa
All about the core! In this short video, you will go through a couple of abdominal practices. Lisa will help you wake up your inner fire, your "agni". With her guidance, you will access the deep abdominal muscles safely and effectively without hurting your lower back. Feel free to do more repetition of all the exercises to let those abs burn :) - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Modified Ashtanga primary sequence with Lukas
Are you new to Ashtanga? Or are you looking to build your home practice? This class is made for you! With the modifications offered by Lukas, Ashtanga becomes accessible for practitioners who are at the beginning of their yoga journey. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Variation of Sunsalutations with Helena
Surya Namaskar is the perfect way to center the mind, bring the whole body into motion, and create that strong connection to our breath. Helena will introduce you to a couple of variations of Sun Salutations, so let us know which one is your favorite :) - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Love - Day 4 - Self-Compassion with Peter
A short talk on self-compassion: What is it, why it’s difficult for many of us, and what can we do to cultivate more self-compassion. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Flow through your chakras with Sarka
After a short pranayama practice, this gentle flow brings the focus to all main (Maha) chakras, all energy circles of the subtle body. Take this opportunity to go inwards and experience your body and mind in a different manner. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Short meditation practice with Simona
"Meditation is not for me - my thoughts are flying around, my brain doesn`t get quiet". This is probably the exact reason why we actually need that meditation practice, right? Give it a try! It's only 12 minutes. Follow Simona`s calming voice and you will see that it isn`t that hard ;) - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Recovery (Post-Covid) Yoga with Annie
If you've suffered from Covid or any other sickness, and you had to abandon your yoga mat for a while, here is a class for you to find your way back to your practice. This class is the second level in our recovery bundle - a little more intense, more energetic. If you feel this is still too much, definitely check out the "Post-Covid Flow with Annie" Level 1 video - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
A Grounding Flow with Tanya
Enjoy this gentle, mindful flow through foundational yoga postures which may help you find some grounding in your own space at any time of the day. Prepare to stretch and strengthen your body as you work through slow and simple movements with increased awareness. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Mix & Match bundle: Short Full Body Vinyasa Flow with Betti
This flow is part of the "Mix&Match" bundle. It is a well-rounded, short class on its own in case you have only 20 minutes for your practice today, but if you have more time, check out the other classes in the Mix&Match group, and combine this class with any (or all!) other classes from that group. This lesson is focused on a full-body flow to get you moving! ;) - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Mix & Match Bundle: Short Practice for your Abs with Betti
This flow is part of the "Mix&Match" bundle. It is a well-rounded, short class on its own in case you have only 20 minutes for your practice today. If you have more time, check out the other classes in the Mix&Match group. Combine this class with any (or all ;) ) other videos from that group. This lesson is focused on creating a little bit of heat in the abdominal area. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Mix & Match Bundle: Short Flow for Shoulder Strength
This flow is part of the "Mix&Match" bundle. It is a well-rounded, short class on its own in case you have only 20 minutes for your practice today. If you have more time, check out the other classes in the Mix&Match group. Combine this class with any (or all ;) ) other videos from that group. During this lesson your shoulder strength and stability is in the spotlight* - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Break from Work Series - Short Flow with Lisa
Take a small break from whatever you're doing to step on your mat, get grounded, and be present. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Break from Work Series - Lower Body with Betti
During this episode of our Break from work series we will focus on boosting the blood flow in the lower part of the torso and the legs.This class includes repetitive movements targeting the abdominal muscles, quads and hamstrings. You can be sure that after this lesson you will return to work with a refreshed, energized (perhaps a little sweaty) body :) - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Ashtanga Breakdown with Lukas
If you have ever flirted with the idea of trying Ashtanga yoga, but felt it was too big of a mountain to climb, this class is exactly for you. After a few rounds of Sun Salutations, Lukas guides us through the seated sequence of the Ashtanga Primary Series, offering modifications that make difficult asanas not only accessible, but enjoyable for everybody. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Backbends with Rosibel
Strengthen your back and lengthen the front of your body step by step with this shorter, accessible backbend flow with Rosi! Enjoy!! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Break From Work Series - Energizing Flow with Alex
Take a short break from your work day with an Energizing Flow with Alex. This session will get your blood pumping and your mind refocused for a productive rest of your day. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Chill Vinyasa with Alex
Join Alex for a slower-paced Chill Vinyasa session focused on hip openers and side body. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Blissful Morning with Betti
Start your day with this gradually built, dynamic class. You will nurture that morning body step by step into a strong vinyasa flow, so when you leave your mat after this 45 minute practice you will feel empowered, energized, ready for the day :) - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Break From Work Series - Office Release Flow with Lisa
Join Lisa for a short but sweet practice to release your shoulders and back-body from office/desk work. You don't even need your yoga-pants for this one! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Modified Ashtanga Standing Series
During this introductory class Lukas is guiding you through the standing part of the Ashtanga Primary series offering modifications that make the lesson accessible for practitioners of all level. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Vinyasa Flow with Rosibel
Enjoy this creative flow with Rosibel. Expect not only your body but your mind to feel refreshed once you step back into your daily routine after this lesson. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Shoulder-Free Flow with Lisa
Tired of chaturangas? Take this class with Lisa and get your blood pumping with minimal use of the shoulders and upper arms. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Shoulder-Free Sun Salutations with Lisa
Love doing Sun A's & B's but it's just a little much on your shoulders? Here are some options for you. Enjoy! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Full Splits Flow with Klaudia
A delicious flow full of twists and hip openers that will help you ease into the peak pose - full split. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
All the Feels Flow with Annie
Get a full body flow on when you want a little bit of everything in your practice in 30 minutes! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Funky Crow Flow with Klaudia
We kick things up a notch as we explore a lesser known variation of traditional bakasana. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Yoga for Your Period with Annie
When it's your time of the month, this is the perfect session to move around a little with some yummy restorative poses and passive stretching. You'll get some movement in your body but still be kind to it as well during this time. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Break from Work Series - Lower Back & Neck with Alex
Take a short break from your work day with Alex to practice energizing breath techniques, oxygenate your brain, and work out the kinks in the your lower back and neck. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Break from Work Series - Spine with Betti
During this episode of our Break from Work series you will have the opportunity to shake up your body through movements targeting mainly the upper body. Rolls and twists focused on articulating the spinal cord and strengthening the muscles of the torso. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Mini Flow with Lisa
Need to breathe deeper and release some tension? Take this little mini flow with Lisa to get your blood flowing and your breath going a bit deeper and stronger. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Morning Flow with Klaudia
In this playful flow we will use our breath and series of various repetitions and movements to leave us feeling energized, spacious and ready to face the day! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Post-Covid Flow with Annie
If you've suffered from Covid and still aren't quite back to your normal yoga strength, then this class is for you! It will help you get back to your mat, move your body, but it won't be too intense as you recover. Of course, even if you haven't had Covid, you can still benefit from and enjoy this class! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Slow Flow with Edita
For the days when you don't feel like a strong vinyasa class but still need that movement and connection with your body. Enjoy this gentle flow with some deep stretches for the entire body. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Handstands for Beginners & Intermediates with Marek
Chasing that handstand dream? Marek will teach you some drills to better your handstand practice in a safe and sustainable way. Don't worry if you can't hold your handstand, because this class is for those starting out and those that are working on bettering their handstand line. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Feel to Heal pt 3 with Allie
"In our darkest times, we are born again." Allie is a writer, healer, and reconnection specialist. She uses a mixture of therapeutic and language-based approaches to help bring about a reconnection to balance, self, and happiness. We must love ourselves first. She has a psychology degree from Newcastle University, a connection to the universe, and a lot of trying life experience ;) Areas of focus include trauma, codependency, relationship challenges, creative blocks and managing life transitions to help people live the lives they always wanted to lead. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Feel to Heal pt 2 with Allie
"In our darkest times, we are born again." Allie is a writer, healer, and reconnection specialist. She uses a mixture of therapeutic and language-based approaches to help bring about a reconnection to balance, self, and happiness. We must love ourselves first. She has a psychology degree from Newcastle University, a connection to the universe, and a lot of trying life experience ;) Areas of focus include trauma, codependency, relationship challenges, creative blocks and managing life transitions to help people live the lives they always wanted to lead. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Feel to Heal pt 1 with Allie
"In our darkest times, we are born again." Allie is a writer, healer, and reconnection specialist. She uses a mixture of therapeutic and language-based approaches to help bring about a reconnection to balance, self, and happiness. We must love ourselves first. She has a psychology degree from Newcastle University, a connection to the universe, and a lot of trying life experience ;) Areas of focus include trauma, codependency, relationship challenges, creative blocks and managing life transitions to help people live the lives they always wanted to lead. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Vinyasa Flow with Betti
A shorter flow, but no less fun or effective. This class consists of three different "blocks" that we will then put all together for a nice rounded flow in the end. Enjoy! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Movement Flow #2 with Marek
Try this beginners/all levels movement flow class and expand your yoga/movement practice! The warm up is followed by breakdowns of 4 moves from the Level 1 Movement Flow system. After you perfect each move individually, its time to try the whole flow from all those moves. Enjoy and have fun! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Movement Flow #1 with Marek
This is an all levels movement flow class, great for yogis and movers to spice up your practice. You will learn 5 moves from the Level 1 system (Grinder, Low sweep, Compass, Monkey flow and Double pigeon slide). After practising individual moves, you can try to do the full flow that connects all 5 moves together! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Reverse Flow with Betti
Give your brain a little bit of a twist with this irregular Vinyasa class! We learn as we go, building up the flow from the ground all the way up to fly. But the journey doesn`t finish here, with full concentration we deconstruct our sequence to return to the same place where we came from. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Yin Yoga with Edita
Join Edita for a delicious 60min Yin Yoga session. Let all the tension leave your body, allow the gravity to do the job for you and get you grounded. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Handstand & Mobility II Tutorial with Jan
Advance your handstand practice with stability and consistency with the help of Jan and his training. This tutorial is designed for intermediate to advanced students to build upon their handstand practice. Learn tuck jumps and straddle jump-ups and more in order to gain strength and skills in this practice. Remember, it's always a good idea to switch things up and turn your world upside down ;) Enjoy! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Handstand & Mobility I Tutorial with Jan
Start to build your handstand practice with stability and consistency with the help of Jan and his training. This tutorial is designed for complete beginners and those who want to refine their handstand practice foundations. This is an excellent way to expand your yoga practice, learn new tips for how to get up into a handstand, and move in some different ways to keep your body from getting used to the same movements. It's always a good idea to switch things up and turn your world upside down ;) Enjoy! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Strength for Yogis and Non-Yogis II with Betti
In this series of videos you will have the chance to challenge your strength, improve your stamina and build stronger friendship with your beautiful muscles :) This episode focuses on the core muscles. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Strength for Yogis and Non-Yogis I with Betti
In this series of videos you will have the chance to challenge your strength, improve your stamina and build stronger friendship with your beautiful muscles :) This episode focuses on the lower body - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
A few Gentle Pre/Post Natal Yoga Poses with Lisa
In this video Lisa will show you a few gentle Pre Natal yoga poses you can do on your own, all together or each one on its own when you need it during your pregnancy. This is not a class per se, but an explanation and showing of a few poses that can be very helpful to keep in your toolbox during pregnancy and even postpartum. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Short, Steady & Sweaty get you out of your Funk Flow w/Alex
Get your heartrate going in this short, challenging flow to get you out of your mid-day (or anytime of day) funk. Brighten up the body and mind while practicing tricky transitions and even a few inversions. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Hips, Hammies, & Quads with Alex
In this short, but sweaty flow we'll build up intensity keeping the focus centered on the strength & flexibility of our legs. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Prenatal Yoga with Lisa
Join Lisa for a longer, quite strong, but mindful vinyasa class designed for doing while pregnant. Honestly tho, it can also be a nice practice for postpartum or if you’re on a journey trying to conceive too. Be mindful with yourself, remember to breathe and take rest appropriately and if it doesn’t feel good, it probably isn’t great to push. We promise you a nice long practice for yourself and connection with baby and breath at the same time. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Challenge Yourself Flow with Betti
If you would like to work on your press up, combine strength and flexibility, challenge your balance, or grab every opportunity to go up-side-down, this flow is designed for you. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Intro to Prenatal Yoga with Lisa
Let's talk a little about prenatal yoga before we get into the other videos and how it can be beneficial in your journey. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Vinyasa Flow with Alex
In this moderate to intense flow you'll meet positions to strengthen and lengthen obliques, open your hips, and work on your funky flying crow. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Happy Shoulders in Chaturanga Dandasana with Alex
Alex & Jiri guide you through a safe plank, low plank, and jump back in this tutorial all about Chaturanga Dandasana. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Short & Sweet Shoulder Release II (to Relieve Office Posture) with Lisa
Take a couple of minutes break from sitting in front of your laptop to do some yummy & lengthening shoulder release and forward folding. It'll leave you re-energized if you need to get back to your desk or just continue on with your day. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Short & Sweet Shoulder Release I (to Relieve Office Posture) with Lisa
Take a couple of minutes break from sitting in front of your laptop to do some yummy & lengthening shoulder release and forward folding. It'll leave you re-energized if you need to get back to your desk or just continue on with your day. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Surya Namaskar A & B with Lisa
Start your day right with 15 minutes of Sun-Sulatation A & B. Lisa will guide you through and energize you for your day ahead! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Gentle & Restorative Yoga with Lisa
Take a moment out of your day to allow some calm into your life. Moving through a series of postures in a gentle and restorative manner will re-energize and re-center us for the rest of our day or even be a lovely way to prepare us for sleep in the evening. Grab a bolster or anything similar and enjoy. - - - - - - - - - - - - - - - - - - - Stay connected with us! Instagram: @asana_etc
Conditioning & Drills for Handstand with Alex
In this tutorial, Alex will take you from easy wrist warm-ups to exercises that prep & condition the muscles for handstand to finally guiding you upside down. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Strength, Flexibility, and Balance with Betti
Various arm balances, fun transitions - a challenge for the whole body. During this flow you will work with positions like pincha mayurasana/ forearm stand, flying lizard and grasshopper. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Happy Hips with Alex
In this short, but intense Vinyasa Flow with Alex you'll free your hips through repetitive dynamic movement, build strength through challenging poses, and you even get to work on your handstand. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Focus on your Balance with Betti
It is so much fun to experiment with our handstand and various arm balances! But let`s be honest sometimes finding the equilibrium just on our feet can be a challenge. During this lesson, you will learn how to position/distribute your body weight, how to grow taller on your tiptoes and you will challenge your concentration with single-leg balancing asanas. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Lunchbreak with Betti
Was there too much going on in the morning and you need to release some tension? Or maybe there is a long afternoon ahead of you? With this level 2 fast-paced vinyasa flow we intend to shake up the body and turn to the physical movement for mental refreshment. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - BONUS - 4 Steps to Self-Love & Happiness with Petr
Join us for a little fun as Petr gives you 4 steps on how you can bring joy and happiness into your life. Remember, don't take life too seriously, love yourself, and always do something that makes you happy. ;) Enjoy! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Day 14 - Yoga Nidra with Annie
Welcome to the last day of this 14 Days of Self Love project! On this last day, we invite you to enjoy rest and rejuvenation with some "Yogic Sleep." You can pair this session with any of the other videos that we have shared during this time as it's a lovely addition to any flow. Or maybe you just need the world to stop for a moment and to enjoy some deep stillness. Either way, it's been an honor for all of us to share our self-love practices with you. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Day 13 - Oh, The Places You’ll Go! read by Trygve
Lay back, close your eyes, and let Trygve read you a bedtime story. Oh, The Places You’ll Go! By Dr Seuss. Uplifting and moralistic, this children’s book reminds us to make the most of each moment, to keep going, and live your best life with your head full of brains and your shoes full of feet. Kid, You’ll move mountains. Note: the text is written in the second person and refers to the reader as “guy” a couple of times, Trygve believes the book applies to guys and gals equally. ;) - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Day 12 - Quick Flow with Anna
My flow is a full-body stretch for when you don't have the time to practice a regular 60-minute vinyasa. Enjoy! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Day 11 - Essential Oil Grounding Flow with Vinuta & Lisa
One of the best combinations in life is a nice yoga flow with essential oils, wouldn't you agree? So grab your favorite oil (an earthy, grounding oil is best for this flow such as sandalwood, lavender, cedarwood, balsam fir, copaiba, cypress, etc) and enjoy this short flow that will surely reset your day and bring you into the present moment for a little break. If you don't have any oils, don't worry. Maybe you have some palo santo or even a candle. No matter what, you can still enjoy the flow :) - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Day 10 - Warrior Windmill Flow with Wolf
One love, one heart. No more fighting with windmills, we must "expand the mind" and embrace it. * We need to follow Dharma ways and surrender to righteous behavior, which makes all life and the universe possible. On the way, self-love is the first step in a world full of love. Big up to the mat. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Day 9 - Open Your Heart with Sharka
My short practice concentrates on centering the mind inwards, being one with the breath and listening to one’s heart ❤️ - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Day 8 - Tarot Reading with Cait
Doing a tarot reading for myself is one of my favorite self-care rituals. It creates a safe and magical space to exist in the present moment, allows for reflection on my surroundings and gives direction to keep me moving forward. There's a positive message from the universe in every circumstance if you open yourself to listen. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Day 7 - Mini Movement Flow with Marek
Learn new moves and enjoy moving with this Movement Flow mini class. First, you will try 3 individual moves and then you can work on connecting them into a flow! Let's get you moving! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Love - Day 6 - 5-Step Journaling Exercise with Allie
Love you; love life. Your daily 5-step journaling exercise for practicing self-love. Beat cognitive distortions and learn how to build a healthy dialogue (and relationship) with yourself. Instagram for Allie: @alena_miklasova - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Day 5 - A Short Flow with Klaudia
This short flow is all the little things. Combined, they leave you feeling a little more grounded, open, and joyous. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Day 3 - Dance Yoga Party with Betti & Alex
What is this? Yoga? Dance? Old school jazzercise? Or maybe just a fun little video to move your body, to lift the corners of your mouth, and to learn not to care how it looks. ;) Turn up the volume, sing along with the song, and if your neighbours complain, just invite them over to practice self-love. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Day 2 - Daily Self Check In with Juliann
This is a great little exercise that you can use anytime and anywhere to help you become grounded and more aware of your current state so that you can work through emotions rather than suppress them. With practice, you'll be able to identify your emotions and where they're showing up in your body. Do they need addressing? Or do they simply need to be felt and released? This daily practice was taught to me by Diana Eskander ( https://dianaeskander.com/ ) during her 6-month intensive love coaching program. She puts out loads of free content if you are interested in learning more ways to step into your most empowered self. With love, Juliann - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Day 1 - Sweaty Flow with Annie
Kicking off the 14 Days of Self-Love project with a nice, short, sweaty flow to get the blood moving. This is for all levels, and the main goal is just to move and to have fun! Enjoy! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Intro with Annie
Welcome to 14 Days of Self Love - enjoy! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Breath & Backbends with Alex
Join Alex for a low intensity flow focused on twists, backbends, and syncing breath with movement. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Harmony Flow with Alex
This slow, low intensity flow focuses on balancing positions to challenge your concentration and bring harmony between your body & mind. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Pranayama practice with Lukas
The breath is key to any type of yoga. Whether vinyasa, rocket, ashtanga, hatha or even yin is your favorite style, you will benefit from this lesson. This short pranayama practice will bring you closer to building that connection to your breath by mindfully observing, experiencing your inhalations and exhalations. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Prop Yourself up to Protect your Knees with Lisa
Do your knees hurt in Supta Virasana or Trianga Mukha Eka Pada Paschimotthanasana? Does that sound like a lot already? Don't worry if you don't know the Sanskrit, but do take precaution if you've got pain in the knees in certain poses. Lisa will show you how to safely use a block (or anything similar from your home) to protect those precious knee joints in your practice. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
How to do Bakasana/Crow Pose with Props
Bakasana feeling a bit scary still? Watch this little tips & tricks video to learn how to prop yourself us with a block or something similar to protect you from falling forward when learning how to lift your legs into Bakasana - Crow pose. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Tutorial: How to Lift your Bottom (and maybe even your legs!) with Lisa
Using props is a great way to learn how to engage and find our Mula Bandha properly. By giving yourself a bit of height we can fly a little higher and find our confidence first. Let Lisa show you how to do it. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Tigercurl to Stepping Forward with Lisa
Learn how to get out of cheating your foot to the top of the mat and instead properly engage you bandhas and shoulders towards a controlled, slow forward step. We use a block or something similar looking rom your home. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Strong Flow with Lisa
Join Lisa for a strong and sweaty flow. Just roll out your mat and let her guide you through some good shoulder strength and some good old classic yoga asanas. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
A Beginner's Guide to Side Crow with Alex
Alex breaks down side crow in this tutorial and shows you some helpful tricks to help you enter and achieve side crow. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Strong & Steady with Lukas
This 60 minutes practice with Lukas is based on Ashtanga yoga. You can also take this vinyasa class as preparation for the faster paced Rocket yoga sequences - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Slow it Down with Lisa
Join Lisa for a slower vinyasa class. This class will still get your body working but we'll move a bit slower to get deeper into the postures and breathe a bit longer as we go. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Go with the Flow with Lisa
Enjoy a strong and sweaty, yet with easy accessible movements with Lisa. Take your time getting into the movements and and connecting with your breath as well as getting your heart rate up. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Fast & Fun Bottle Rocket with Lisa
Prepare for a quick, fun & fast bottle rocket to get your heart rate going and your sweat flowing. Perfect for a day when you don't have so much time for a longer practice and just want to get your blood pumping. If you want to go upside down, follow Alex's lead and if you need more modifications, just have a look at Lisa. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Meditation with Klaudia
Grab a pillow, perhaps your favorite essential oil and meet Klaudia on the mat for this all-levels guided meditation class. Let Klaudia's guidance and her beautiful singing voice take you away from the hustle & bustle of your busy day. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Rapid Vinyasa with Lenka
This short yet sweaty vinyasa class will lift your heart rate, increase your energy level, and refresh your body & mind. Let it be your morning practice, lunch break or your afternoon self-treatment. During this lesson you will have the chance to work on arm balances such as astavakrasana, handstand and side crow - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Backbends Step by Step with Betti
Roll up and down, bend forward and back, rotate your body from side to side - during this beginner level vinyasa flow you will articulate your spine in all directions and also learn safe and proper alignment for fundamental asanas such as cobra, upward facing dog, and Bridge pose. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Full Body Vinyasa with lots of Handstands with Alex
In this Vinyasa Flow with Alex you'll have a full body experience with lots of opportunities to work on your inversions. Headstand, pincha mayurasana, and different entrances into handstand are weaved into the sequence. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Turn On to Turn Off with Alex
This all levels Vinyasa class will get you energized and centered into a flow state that brings meditation into your movement. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
How to transition from Eka Pada Koundinyasana A to B with Alex
In this short tutorial, you'll learn how to enter into both Eka Pada Koundinyasana A and B and then how to transition between the two. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Intense Hip-Opening Flow with Betti
With long holds and deep stretches you will work on opening and strengthening your body. Approaching the hips from various angles contributes to increase the flexibility and mobility of the pelvis area. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Open Your Hips with Lisa
Sweaty but sweet hip-opening vinyasa class! We'll move in and out of postures to open the hips in all directions. Working on our Hanumanasana as well as staying with our breath both in movement and in stillness. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Backbends and Strength with Lisa
Join Lisa in this strong and flowy, backbend vinyasa flow. Building up the heat with movement and breath we'll work through both strength work and going deeper into our backbends, but with a gentler approach. Go as deep as you like and prepare to sweat as well. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Prepare your Body for Meditation with Lukas
This slow and grounding practice is designed to prepare the body for the day ahead of you or perhaps for a longer seated meditation or pranayama practice. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Chest-Opening Flow with Klaudia
Articulate your spine, invite space to your thorax! Flow with your breath, play with your balance, open your chest and enjoy that rewarding, warm feeling in the heart-space during and after the practice as well. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Fundamentals of Vinyasa with Lenka
Great opportunity to start your vinyasa journey with this practice. During this slower paced yet sweaty lesson designed for beginners Lenka will help you to elevate your body awareness by emphasizing the main focus points in key asanas. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Bakasana Breakdown with Alex
In this short tutorial, we'll get you flying in your Bakasana in no time. We'll break down this pose step by step and show you some tips & tricks to help you enter & stabilize this position. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Shoulder Strength & Mobility Flow with Alex
This steady, but sweaty Vinyasa Flow focuses on shoulder mobility while strengthening the upper body. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Back Bendy Flow with Alex
Work on spine mobility and heart opening in this ladder flow focused on backbending. You'll meet different textures in this flow, where we start slow and work up to a quicker pace. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
A Quick Ladder to Climb with Betti
Learn as you flow, this intense sequence builds step on step. This ladder works through poses such as wild thing, pistol squat and garudasana. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Full Body Flow with Betti
Enjoy our new full-body vinyasa flow that will leave you glowing afterward. A short flow like this can always be squeezed into your schedule. Find 35 minutes for yourself ;) Let`s roll out our mats together and have fun! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Heart Opening Vinyasa with Klaudia
The lovely Klaudia guides us through a heart-opening class filled with juicy backbends. Create heat in your body, space in your chest, and smile on your face :) - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Block Flow with Betti
Three-legged dolphin, baby dragonfly, sleeping eagle...let Betti introduce you to these weird creatures! Sweat, stretch and of course, smile :) - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Vinyasa Flow with Lenka
As Lenka said "if I can do it, you can do it!" Let this be the message of the day and enjoy the practice with her! :) - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Strength for Yogis with Betti
Today we are not going to flow. Not in this video ;) This lesson is focused on building strength and stamina. Take it as an investment into your practice and let those muscles burn! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Vinyasa with Betti
A bit of balance, a bit of shoulder stability, a bit of core and a lot of deep breaths. Have fun! :) Find balance and consciousness on your mat that you can take with you into your daily life. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Rocket I with Betti
Here comes a Rocket I class with Betti! Lets create some heat together, fight with those warriors, play around with a couple of handstand hops and then choose your favorite version of a closing sequence. It is not the full series, but definitely a full-body experience ;) - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Sweaty Sun Salutations with Lisa
Quick and effective. Let your heart rate elevate during this intense practice where Lisa offers multiple creative options on how to pump up your Sun Sals ;) - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Gentle Flow with Lisa
Enjoy a slower/gentler, but still a strong practice with Lisa! This class might be a good opportunity to invite your friend/mom/neighbor who is new to yoga to try it out. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Rocket Blast Off with Lisa
Enjoy this fast-paced Bottle Rocket class with Lisa -"stick with us, fly with us, do your best" ❤️ - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Ladder Flow with Klaudia
Enjoy how the heat is waking up in the body step by step as Klaudia builds up her flow asana by asana. Get your arms ready for all the lovely chaturangas, but feel free to modify whenever you want to. Make sure you have enough time to stay in Shavasana at the end allowing the mind to fly with Klaudia's beautiful voice. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Slow but not Soft - Vinyasa Flow with Betti
During this flow you will build closer friendship with your Ardhachandra-asana :) Let this class be an opportunity to bring strength and awareness into your practice. A lot of explanations make this class suitable to those who are at the beginning of their yoga journey and want to make sure their alignment is correct. If you know where you go, during the long holds you have time to really sink into your ujjayi breath - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Rocket I with Lisa
Here is your classic Rocket Yoga class with Lisa, because you can never get enough of rocket, right? Plenty of opportunities to go upside down - feel free to sprinkle in your handstands, press-ups, forearm stands and headstands! Have fun ;) - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc