Mindfulness
Practice being present. Take time for yourself with these mindfulness exercises which you can take with you through your day, your week, your year, long after the video ends.
Meditation with Klaudia
Grab a pillow, perhaps your favorite essential oil and meet Klaudia on the mat for this all-levels guided meditation class. Let Klaudia's guidance and her beautiful singing voice take you away from the hustle & bustle of your busy day. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Day 2 - Daily Self Check In with Juliann
This is a great little exercise that you can use anytime and anywhere to help you become grounded and more aware of your current state so that you can work through emotions rather than suppress them. With practice, you'll be able to identify your emotions and where they're showing up in your body. Do they need addressing? Or do they simply need to be felt and released? This daily practice was taught to me by Diana Eskander ( https://dianaeskander.com/ ) during her 6-month intensive love coaching program. She puts out loads of free content if you are interested in learning more ways to step into your most empowered self. With love, Juliann - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Pranayama practice with Lukas
The breath is key to any type of yoga. Whether vinyasa, rocket, ashtanga, hatha or even yin is your favorite style, you will benefit from this lesson. This short pranayama practice will bring you closer to building that connection to your breath by mindfully observing, experiencing your inhalations and exhalations. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - BONUS - 4 Steps to Self-Love & Happiness with Petr
Join us for a little fun as Petr gives you 4 steps on how you can bring joy and happiness into your life. Remember, don't take life too seriously, love yourself, and always do something that makes you happy. ;) Enjoy! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Feel to Heal pt 2 with Allie
"In our darkest times, we are born again." Allie is a writer, healer, and reconnection specialist. She uses a mixture of therapeutic and language-based approaches to help bring about a reconnection to balance, self, and happiness. We must love ourselves first. She has a psychology degree from Newcastle University, a connection to the universe, and a lot of trying life experience ;) Areas of focus include trauma, codependency, relationship challenges, creative blocks and managing life transitions to help people live the lives they always wanted to lead. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Love - Day 6 - 5-Step Journaling Exercise with Allie
Love you; love life. Your daily 5-step journaling exercise for practicing self-love. Beat cognitive distortions and learn how to build a healthy dialogue (and relationship) with yourself. Instagram for Allie: @alena_miklasova - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Short meditation practice with Simona
"Meditation is not for me - my thoughts are flying around, my brain doesn`t get quiet". This is probably the exact reason why we actually need that meditation practice, right? Give it a try! It's only 12 minutes. Follow Simona`s calming voice and you will see that it isn`t that hard ;) - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Feel to Heal pt 1 with Allie
"In our darkest times, we are born again." Allie is a writer, healer, and reconnection specialist. She uses a mixture of therapeutic and language-based approaches to help bring about a reconnection to balance, self, and happiness. We must love ourselves first. She has a psychology degree from Newcastle University, a connection to the universe, and a lot of trying life experience ;) Areas of focus include trauma, codependency, relationship challenges, creative blocks and managing life transitions to help people live the lives they always wanted to lead. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Day 8 - Tarot Reading with Cait
Doing a tarot reading for myself is one of my favorite self-care rituals. It creates a safe and magical space to exist in the present moment, allows for reflection on my surroundings and gives direction to keep me moving forward. There's a positive message from the universe in every circumstance if you open yourself to listen. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Day 11 - Essential Oil Grounding Flow with Vinuta & Lisa
One of the best combinations in life is a nice yoga flow with essential oils, wouldn't you agree? So grab your favorite oil (an earthy, grounding oil is best for this flow such as sandalwood, lavender, cedarwood, balsam fir, copaiba, cypress, etc) and enjoy this short flow that will surely reset your day and bring you into the present moment for a little break. If you don't have any oils, don't worry. Maybe you have some palo santo or even a candle. No matter what, you can still enjoy the flow :) - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Day 14 - Yoga Nidra with Annie
Welcome to the last day of this 14 Days of Self Love project! On this last day, we invite you to enjoy rest and rejuvenation with some "Yogic Sleep." You can pair this session with any of the other videos that we have shared during this time as it's a lovely addition to any flow. Or maybe you just need the world to stop for a moment and to enjoy some deep stillness. Either way, it's been an honor for all of us to share our self-love practices with you. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Self Love - Day 13 - Oh, The Places You’ll Go! read by Trygve
Lay back, close your eyes, and let Trygve read you a bedtime story. Oh, The Places You’ll Go! By Dr Seuss. Uplifting and moralistic, this children’s book reminds us to make the most of each moment, to keep going, and live your best life with your head full of brains and your shoes full of feet. Kid, You’ll move mountains. Note: the text is written in the second person and refers to the reader as “guy” a couple of times, Trygve believes the book applies to guys and gals equally. ;) - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Feel to Heal pt 3 with Allie
"In our darkest times, we are born again." Allie is a writer, healer, and reconnection specialist. She uses a mixture of therapeutic and language-based approaches to help bring about a reconnection to balance, self, and happiness. We must love ourselves first. She has a psychology degree from Newcastle University, a connection to the universe, and a lot of trying life experience ;) Areas of focus include trauma, codependency, relationship challenges, creative blocks and managing life transitions to help people live the lives they always wanted to lead. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
14 Days of Love - Day 4 - Self-Compassion with Peter
A short talk on self-compassion: What is it, why it’s difficult for many of us, and what can we do to cultivate more self-compassion. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc