Alena
"In our darkest times, we are born again."
I’m is a writer, healer, and reconnection specialist, and I use a mixture of therapeutic and language-based approaches to help bring about a reconnection to balance, self, and happiness. We must love ourselves first.
I have a psychology degree from Newcastle University, a connection to the universe, and a lot of trying life experience ;) Areas of focus include trauma, codependency, relationship challenges, creative blocks and managing life transitions to help people live the lives they always wanted to lead.
I hope you enjoy my meditation and mindfulness classes!
Practice with Alena
14 Days of Love - Day 6 - 5-Step Journaling Exercise with Allie
Love you; love life. Your daily 5-step journaling exercise for practicing self-love. Beat cognitive distortions and learn how to build a healthy dialogue (and relationship) with yourself. Instagram for Allie: @alena_miklasova - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Feel to Heal pt 1 with Allie
"In our darkest times, we are born again." Allie is a writer, healer, and reconnection specialist. She uses a mixture of therapeutic and language-based approaches to help bring about a reconnection to balance, self, and happiness. We must love ourselves first. She has a psychology degree from Newcastle University, a connection to the universe, and a lot of trying life experience ;) Areas of focus include trauma, codependency, relationship challenges, creative blocks and managing life transitions to help people live the lives they always wanted to lead. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Feel to Heal pt 2 with Allie
"In our darkest times, we are born again." Allie is a writer, healer, and reconnection specialist. She uses a mixture of therapeutic and language-based approaches to help bring about a reconnection to balance, self, and happiness. We must love ourselves first. She has a psychology degree from Newcastle University, a connection to the universe, and a lot of trying life experience ;) Areas of focus include trauma, codependency, relationship challenges, creative blocks and managing life transitions to help people live the lives they always wanted to lead. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Feel to Heal pt 3 with Allie
"In our darkest times, we are born again." Allie is a writer, healer, and reconnection specialist. She uses a mixture of therapeutic and language-based approaches to help bring about a reconnection to balance, self, and happiness. We must love ourselves first. She has a psychology degree from Newcastle University, a connection to the universe, and a lot of trying life experience ;) Areas of focus include trauma, codependency, relationship challenges, creative blocks and managing life transitions to help people live the lives they always wanted to lead. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc