Alex
My yoga journey began in 2010, with a light relationship/interest in the yogic lifestyle, in California near my hometown.
In 2013, I underwent two operations on my knee, and I used yoga as a means to recovery. Meditation taught me how to overcome the physical pain, and Asana practice slowly allowed me to regain full range of motion.
I've continued to nurture my yoga journey throughout my time here in Prague. I received a 200-hr teacher training certificate in Vinyasa and Hatha Yoga from Yoga Vimoksha in Goa, India in December 2015. I also completed a 500-hr advanced teacher training in Ashtanga from Kranti Yoga in Goa, India in January 2017.
I specialize in Vinyasa flow with special attention to breath work using the breath to sync the mind to the body.
I am one of the co-founders of Prague Yoga Collective and Asana Etc. I hope you enjoy all of our classes!
Practice with Alex
Full Body Vinyasa with lots of Handstands with Alex
In this Vinyasa Flow with Alex you'll have a full body experience with lots of opportunities to work on your inversions. Headstand, pincha mayurasana, and different entrances into handstand are weaved into the sequence. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Turn On to Turn Off with Alex
This all levels Vinyasa class will get you energized and centered into a flow state that brings meditation into your movement. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
How to transition from Eka Pada Koundinyasana A to B with Alex
In this short tutorial, you'll learn how to enter into both Eka Pada Koundinyasana A and B and then how to transition between the two. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Bakasana Breakdown with Alex
In this short tutorial, we'll get you flying in your Bakasana in no time. We'll break down this pose step by step and show you some tips & tricks to help you enter & stabilize this position. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Shoulder Strength & Mobility Flow with Alex
This steady, but sweaty Vinyasa Flow focuses on shoulder mobility while strengthening the upper body. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Back Bendy Flow with Alex
Work on spine mobility and heart opening in this ladder flow focused on backbending. You'll meet different textures in this flow, where we start slow and work up to a quicker pace. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Harmony Flow with Alex
This slow, low intensity flow focuses on balancing positions to challenge your concentration and bring harmony between your body & mind. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
A Beginner's Guide to Side Crow with Alex
Alex breaks down side crow in this tutorial and shows you some helpful tricks to help you enter and achieve side crow. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Breath & Backbends with Alex
Join Alex for a low intensity flow focused on twists, backbends, and syncing breath with movement. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Hips, Hammies, & Quads with Alex
In this short, but sweaty flow we'll build up intensity keeping the focus centered on the strength & flexibility of our legs. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Short, Steady & Sweaty get you out of your Funk Flow w/Alex
Get your heartrate going in this short, challenging flow to get you out of your mid-day (or anytime of day) funk. Brighten up the body and mind while practicing tricky transitions and even a few inversions. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Vinyasa Flow with Alex
In this moderate to intense flow you'll meet positions to strengthen and lengthen obliques, open your hips, and work on your funky flying crow. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Happy Shoulders in Chaturanga Dandasana with Alex
Alex & Jiri guide you through a safe plank, low plank, and jump back in this tutorial all about Chaturanga Dandasana. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Conditioning & Drills for Handstand with Alex
In this tutorial, Alex will take you from easy wrist warm-ups to exercises that prep & condition the muscles for handstand to finally guiding you upside down. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Happy Hips with Alex
In this short, but intense Vinyasa Flow with Alex you'll free your hips through repetitive dynamic movement, build strength through challenging poses, and you even get to work on your handstand. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Break from Work Series - Lower Back & Neck with Alex
Take a short break from your work day with Alex to practice energizing breath techniques, oxygenate your brain, and work out the kinks in the your lower back and neck. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Break From Work Series - Energizing Flow with Alex
Take a short break from your work day with an Energizing Flow with Alex. This session will get your blood pumping and your mind refocused for a productive rest of your day. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Chill Vinyasa with Alex
Join Alex for a slower-paced Chill Vinyasa session focused on hip openers and side body. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc