Bruce
Practice with Bruce
Shoulder Mobility Flow Pt. I with Bruce
In this 50-minute vinyasa class, you will mobilise your shoulders, with a specific focus on the actions of extension and adduction. It is a heat-building practice that integrates mobility principles into a flow. The class acts as a great complement to “Shoulder Mobility Flow, pt. II”. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Hip Flextension - Slow Flow with Bruce
This practice explores active hip flexion and extension in different postures and transitions. In doing so, you’ll strengthen the lower part of the front and back of the core. Grab 2 blocks and let`s begin! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Core-spresso with Bruce
This is a strong 15-minute practice that will fire up the major muscles of your core. You will move continuously and purposefully, and end feeling energised, ready to take on your day with sharp focus. A great practice if you're low on time and keen for a full-body buzz. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc