David
David is an E-RYT500 & 300 Rocket Yoga Teacher and is the founder of Rocket Yoga Madrid. He has his roots in Venezuela and is currently based in Zarautz, in Basque Country, but he travels the world to share his knowledge of the Rocket Yoga practice.
Practice with David
Rocket I: Leg Variations with David
Rocket I works on forward folds and legs strength. In this class, we will play with transitions, different leg variations focusing on joint mobility and muscle stability of the feet, legs, hips, and core. We will work on both internal and external rotation movements and use our balance as a tool to connect the whole sequence. Enjoy! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Rocket II: Arm Balances, Backbends and Handstands with David
The Yogasana practice needs lots of stability, strength, flexibility, and mobility. In this Rocket II practice, we will connect the back muscles, shoulders, and core system to find that health in our upper body. This video includes a lot of drills to build integration and strength in your practice. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Rocket III: Le Grand Finale with David
Rocket III Happy Hour is where we usually come together at the end of the week to celebrate, with fun and lightness, by practicing all the postures in the Rocket series. The good news is you're welcome to practice this one at any time! ;) So join David in combinations of the forward fold and backbend sequences of Rocket Yoga, and get ready for takeoff!! A journey through physical and internal space. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Hips & Mobility with David
This video will help you develop lots of awareness related to one of the most important areas of our bodies, the connection between legs and hips. We are going to work and play to create strength and mobility in this area. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Handstands - Build, Fall & Grow with David
In this video, we will work on the classical and basic ways to find our handstand. You will learn how to jump, how to develop strength, and how to improve your inversion practice by leaving your fears behind by building trust in yourself. So grab your mat and a block and happy handstanding! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Fire Up Your Core with David
Get ready because this video will bring strength and control to your abs! We'll work the lower, middle, and upper parts of the core as well as the 4 deep parts of the abdominal system. Enjoy! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Energize your spine: Twisting Flow with David
This video gives specific work for the lower, middle, and upper back muscles. We work on the connection between our core and the muscles that join the shoulder and pelvic girdle. Doing this practice you will feel that you can straighten your back and keep your shoulders in their proper position not only on your mat but also in your day-to-day living. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Let’s Stick to Variations with David
Welcome to an inspiring vinyasa class with lots of modifications, variations, and original transitions. Get ready to breathe, move, and use your skill in order to practice the classical postures in an unusual way. - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc