My first yoga class was in 2010 when I was studying in LA. It was at the Yoga Works studio in Santa Monica founded by Chuck Miller, Maty Ezraty, and Alan Finger, but at that time I had no idea who these legends were.
Yoga for me at that time was only a physical exercise. A couple of years later I realized how wrong I was about yoga.
After returning to the Czech Republic I practiced Bikram yoga. Later, I went to Asia where I found my true love - vinyasa yoga. In 2019, I started joining Jivamukti yoga classes and decided that I wanted to do yoga. So I went to Berlin for Jivamukti YTT Spiritual Warrior and that’s how everything started.
For me, yoga is no longer just "a practice" on a mat, but it is an approach to life and how I live.
"Be kind to any kind"
Lokah samastah shukimo bhavantu
Practice with Helena
Variation of Sunsalutations with Helena
Surya Namaskar is the perfect way to center the mind, bring the whole body into motion, and create that strong connection to our breath. Helena will introduce you to a couple of variations of Sun Salutations, so let us know which one is your favorite :) - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc