Lenka

I have a corporate job. I am not vegan. I am a meat/dairy eating, red wine drinking yogi who also loves fashion and extraordinary travels.

I discovered yoga during a two-year stint in London, and I fell in love with dynamic strength-based vinyasa, the community, and the challenging but satisfying asanas. I began to get more serious about yoga and started building up a more consistent and focused practice all while taking advantage of the great teachers the city had to offer. And in early 2019, I completed a 200-hour Yoga Teacher Training with the internationally renowned vinyasa teacher, Mathieu Boldron.

To every class, I bring an energetic, active approach, with a genuine excitement for yoga and your yoga practice. And yes – of course – I share with you my perspectives, which I continue to collect from around the world!

Practice with Lenka

Durations
54:06

Fundamentals of Vinyasa with Lenka

Great opportunity to start your vinyasa journey with this practice. During this slower paced yet sweaty lesson designed for beginners Lenka will help you to elevate your body awareness by emphasizing the main focus points in key asanas. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc

53:05

Vinyasa Flow with Lenka

As Lenka said "if I can do it, you can do it!" Let this be the message of the day and enjoy the practice with her! :) - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc

29:39

Rapid Vinyasa with Lenka

This short yet sweaty vinyasa class will lift your heart rate, increase your energy level, and refresh your body & mind. Let it be your morning practice, lunch break or your afternoon self-treatment. During this lesson you will have the chance to work on arm balances such as astavakrasana, handstand and side crow - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc