My teenage background is in competitive sport where I developed some dysbalances. So I was lucky to find yoga when I was 20/21 years old.

Ashtanga vinyasa was my favourite yoga from the beginning. I´ve done some trainings, been to India twice… the classic yoga story! A few years later, I was a bit burned out, and at that time I discovered AcroYoga. It’s still my main practice, even to this day.

Acro goes hand in hand with handstands, so that became my other obsession. Since acro can be quite physically demanding I was looking into ways how to prehab and rehab my body. I did some Ido Portal movement stuff and then I´ve found a teacher from Canada who developed Movement Flow, and that’s my latest inspiration. Under his guidance I´ve learned to move in many different ways and explore the possibilities of my body.

I look forward to sharing my passion with you!

Practice with Marek


14 Days of Self Love - Day 7 - Mini Movement Flow with Marek

Learn new moves and enjoy moving with this Movement Flow mini class. First, you will try 3 individual moves and then you can work on connecting them into a flow! Let's get you moving! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc


Handstands for Beginners & Intermediates with Marek

Chasing that handstand dream? Marek will teach you some drills to better your handstand practice in a safe and sustainable way. Don't worry if you can't hold your handstand, because this class is for those starting out and those that are working on bettering their handstand line. - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc


Movement Flow #2 with Marek

Try this beginners/all levels movement flow class and expand your yoga/movement practice! The warm up is followed by breakdowns of 4 moves from the Level 1 Movement Flow system. After you perfect each move individually, its time to try the whole flow from all those moves. Enjoy and have fun! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc


Movement Flow #1 with Marek

This is an all levels movement flow class, great for yogis and movers to spice up your practice. You will learn 5 moves from the Level 1 system (Grinder, Low sweep, Compass, Monkey flow and Double pigeon slide). After practising individual moves, you can try to do the full flow that connects all 5 moves together! - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc