Selen
Selen is a yoga teacher and a handstand enthusiast. She has completed her 250 hour Yoga Teacher Training in Milan, Italy, and she gives workshops all around Europe to share her knowledge and experience on arm balances, inversions, and handstands. Selen is passionate about sharing yoga so that you can have a joyful and more fruitful practice.
Practice with Selen
Flow into Crow with Selen
During this class, we’ll be making our way towards the crow position. You don’t have to be able to do the crow position to practice this class, your willingness and commitment to try your best is more than enough! If you need a bit more info on Bakasana (Crow Pose), you can find a tutorial video on asanatec.com that`s dedicated to this asana :) - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Side-crow tutorial with Selen
In this class, Selen shows you step by step how to get into the side crow position (Parsva Bakasana). All you need is yourself, your mat, and the willingness to try your best. Let’s meet on the mat! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Crow Pose tutorial with Selen
Crow pose is one of the most fundamental arm balances in the world of vinyasa. Let`s see step by step how to get there! All you need is yourself, your mat, and the willingness to try your best. Let’s meet on the mat! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Forearm Stand (Pincha Mayurasana) tutorial with Selen
Pincha Mayurasana can be a love or hate position. Let Selen help you to turn it into a big love :) In this class we break down the asana, offering different modifications, and tips that will lead you to Forearm Stand. Grab your yoga blocks, or anything you can use to place under your foot, and let’s meet on the mat! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Pincha Flow with Selen
After a thorough warm-up of the shoulders, and opening of the chest, Selen will give you the opportunity to play with your Forearm Stand. If you feel you need more time, more support for your Pincha Mayurasana, definitely check out the tutorial video Selen created for you about this position :) - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Flying Crow tutorial with Selen
In this class, we’ll be learning how to get into the flying crow position. All you need is you, your mat, and the willingness to try your best. Let’s meet on the mat! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc
Flow into Flying Crow with Selen
In this flow-type class, we’ll be making our way toward Flying Crow. You don’t have to be able to do the flying crow position to practice this class, your willingness and commitment to try your best are more than enough! - - - - - - - - - - - - - - - - - - - - Stay connected with us! IG: @asana_etc